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Beauty & fitness
Salons, spas and gyms in Stamford
Independent hair salons, barbers, nail studios, spas, gyms, yoga and martial arts studios in Stamford, with addresses, contact details and photos where the business provides them.
Local favorites
Local favorites
A few places with photos and full details to get you going.
BB
Bodywise By Betty
Rebounding fitness studioCF
C
Catalyst
GymCS
Center Stage Dance Studio
Dance studioHS
HandleBar Salon CT
BarbershopSN
Stamford Ninja Academy
Ninja obstacle course gymUF
NS
DY
Dew Yoga
Yoga studioGym
Fitness by Pau - Personal Training Stamford
Fitness by Pau is a boutique training studio on Hope Street offering personal training and small-group weightlifting. Its programs focus on coached strength work, and the studio provides a children’s play area for…
Rebounding fitness studio
Bodywise By Betty
Bodywise by Betty is a women’s rebounding studio on Hope Street. Classes combine mini-trampoline movement with strength work, free weights, resistance bands and stretching. Check the studio’s schedule for class formats…
Gym
Carozza Fitness
Carozza Fitness offers coached CrossFit, strength and HYROX training on Crescent Street. The gym also provides personal training and scaled options for people starting a fitness program or preparing for a competition.
Gym
Catalyst
Catalyst is a functional-fitness gym on Summer Street with coached strength and conditioning sessions. Its programs include barbell and bodyweight training, HYROX preparation and introductory fundamentals for newer…
Dance studio
Center Stage Dance Studio
Center Stage Dance Studio is a Stamford dance studio on High Ridge Road. Contact the studio directly for current instruction, enrollment and performance information before planning a visit.
Barbershop
HandleBar Salon CT
Handlebar Salon CT is a barbershop on Summer Street offering haircuts, fades, scissor cuts, straight-razor shaves and beard trims. Consult the shop’s barber profiles and booking options to arrange a service.
Ninja obstacle course gym
Stamford Ninja Academy
Stamford Ninja Academy offers ninja obstacle-course training on Largo Drive. Its programs include children’s classes, adult training, aerial arts, private sessions and birthday parties; check the current schedule and…
Gym
Underground Fitness
Underground Fitness is a Hope Street gym with member access, exercise equipment, personal training and group fitness classes. Consult the gym for membership details, class schedules and arrangements for a first visit.
Spa
Noelle Spa For Beauty & Wellness
Noëlle Spa for Beauty and Wellness is a High Ridge Road salon and spa offering hair styling, coloring, keratin services and extensions. Its spa menu includes cosmetic facials, massage and waxing; contact the salon to…
Yoga studio
Dew Yoga
Dew Yoga offers yoga and meditation on Long Ridge Road in Stamford. Founded by Jen Irwin, the studio also provides workshops, teacher training and online classes; see its website for current programs.
Equestrian facility
Mead Farm
Mead Farm is an equestrian facility at 107 June Road in Stamford. Its official website presents horseback-riding lessons, boarding, leasing and sales, along with its mission, contact details and visitor information.
Ballet school
Connecticut Ballet Center
Connecticut Ballet Center is a ballet school at 20 Acosta Street in Stamford. Its official site presents youth and adult classes, faculty, studio rentals, performance opportunities, schedules and registration…
Martial arts club
Connecticut Taekwondo Academy
Connecticut Taekwondo Academy is a martial arts club at 579 Pacific Street in Stamford. Its official site presents the academy's story, Olympic taekwondo training, student reviews and direct contact information.
Gym
J3 Athletics
J3 Athletics is a gym at 7 Hyde Street in Stamford. Its official website presents strength and fitness coaching, community-focused training, class information and options for new members to get started.
Gym
Affinity Athletics
Affinity Athletics is a gym at 535 Fairfield Avenue in Stamford. Its official website presents fitness classes, strength equipment, community training and information for beginning a membership journey.
Hair salon
Colour Wonder Hair Studio
Colour Wonder Hair Studio is a hair salon at 44 Commerce Road, Suite 6, in Stamford. Its official booking site identifies the studio, location, service range, hours and appointment information.
Boxing and personal training gym
Revolution Training
Revolution Training is a boxing and personal training gym at 18 Elmcroft Road in Stamford. Its official website presents the owner, coaching, client training and direct contact information.
Gym
The Training Floor
The Training Floor is a gym at 346 Hope Street in Stamford. Its official website presents small-group fitness, personal training, TRX sessions, class information and contact details.
Fitness studio
BOX-X Boxing and Fitness
BOX-X Boxing and Fitness offers boxing and fitness training inside BreakThru Family Fitness at 48 Union Street in Stamford’s Glenbrook neighborhood. Its program serves adults and children, with sessions ranging from…
Indoor cycling and fitness studio
Cycle x Strength
Cycle x Strength is an indoor cycling and strength-training studio at 1010 High Ridge Road in Stamford. Alongside its regular workouts, the studio offers private rides for groups, celebrations and fundraising events.
Hair salon
Bobby Pins of Stamford
Bobby Pins of Stamford is a hair salon at 253 Hope Street. The operator provides service information and a gallery of hair styling and salon work, with direct contact details for arranging a visit.
Hair salon
Elements Hair Studio
Elements Hair Studio at 1032 Hope Street in Stamford offers haircuts, color, highlights and hair-care treatments. Its operator introduces chief stylist Kim and provides service and appointment information.
Hair salon and spa
La Jolie Salon and Spa
La Jolie Salon and Spa brings a salon, color bar and spa to 388 Summer Street in downtown Stamford. Its operator provides appointment, salon and product information for visitors.
Hair salon
Noble Salon
Noble Salon at 848 High Ridge Road in Stamford offers haircuts, color, highlights, styling and hair treatments. Its operator supplies a service list and direct appointment information.
Hair salon
Trendsetters Salon
Trendsetters Salon at 932 Hope Street in Stamford’s Springdale neighborhood offers haircuts, styling, color and texture services. Its operator introduces the salon’s co-owners and stylists and provides service…
Personal training studio
Core Principles Personal Training
Core Principles Personal Training at 3001 Summer Street in Stamford focuses on adults age 50 and older. Its operator offers small-group and one-to-one exercise coaching, with Stamford and Norwalk locations listed…
Dance studio
Dance With Maria
Dance With Maria teaches private and small-group dance lessons from its main studio at 75 Third Street in Stamford. Its operator lists styles including salsa, swing, ballroom and Argentine tango, as well as event…
Hair salon
Daniel's Hair Studio
Daniel’s Hair Studio at 83 High Ridge Road in Stamford offers haircuts, styling, color and texturizing services. Its operator introduces the salon team and describes consultation-led appointments.
Aerial fitness studio
Empowered Aerial Fitness
Empowered Aerial Fitness at 316 Courtland Avenue in Stamford offers adult classes in pole fitness, aerial hoop, aerial yoga, dance and conditioning. Its operator provides beginner information and a class schedule.
Boxing and fitness gym
Heavy Hitting Boxing and Fitness
Heavy Hitting Boxing and Fitness is a family-operated gym at 66 Viaduct Road in Stamford. Its operator describes boxing and fitness coaching for different experience levels, including individual fitness goals and…
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