Dew Yoga offers yoga and meditation on Long Ridge Road in Stamford. Founded by Jen Irwin, the studio also provides workshops, teacher training and online classes; see its website for current programs.
Fitness by Pau is a boutique training studio on Hope Street offering personal training and small-group weightlifting. Its programs focus on coached strength work, and the studio provides a children’s play area for…
Bodywise by Betty is a women’s rebounding studio on Hope Street. Classes combine mini-trampoline movement with strength work, free weights, resistance bands and stretching. Check the studio’s schedule for class formats…
Carozza Fitness offers coached CrossFit, strength and HYROX training on Crescent Street. The gym also provides personal training and scaled options for people starting a fitness program or preparing for a competition.
Listing information: Official business website. This listing is unclaimed. Directory inclusion does not imply endorsement.